Course curriculum

  • 1

    INTRODUCTION

    • INTRO VIDEO
  • 2

    CALORIES 101

    • WHAT IS A CALORIE & HOW DOES IT AFFECT WEIGHT LOSS/GAIN

    • CALORIE DEFICIT
  • 3

    YOUR INDIVIDUAL CALORIE DEFICIT

    • CALORIE CALCULATOR
  • 4

    MACROS

    • WHAT ARE MACROS?

    • MACRO TIPS
  • 5

    RECIPES!

    • EVERYTHING BAGEL EGG SCRAMBLE

    • Chipotle Chicken Bowl

    • Protein Yogurt Parfait

    • Stuffed Pepper Bowl

    • BREAKFAST BURRITO OMELETTE

    • STRAWBERRY GOAT CHEESE SALAD W/ CHICKEN