Course curriculum
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1
WEEK 1
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DAY 1 SHEET
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DAY 1 VIDEO
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DAY 2 SHEET
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DAY 2 VIDEO
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DAY 3 SHEET
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DAY 3 VIDEO
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DAY 4 SHEET
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DAY 4 VIDEO
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DAY 5 SHEET
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DAY 5 VIDEO
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2
WEEK 2
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DAY 1 VIDEO
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DAY 1 SHEET
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DAY 2 VIDEO
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DAY 2 SHEET
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DAY 3 VIDEO
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DAY 3 SHEET
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DAY 4 VIDEO
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DAY 4 SHEET
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DAY 5 VIDEO
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DAY 5 SHEET
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3
WEEK 3
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DAY 1 SHEET
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DAY 1 BREAKDOWN
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DAY 2 SHEET
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DAY 2 BREAKDOWN
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DAY 3 SHEET
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DAY 3 BREAKDOWN
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DAY 4 SHEET
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WORKOUT BREAKDOW
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DAY 5 SHEET
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DAY 5 BREAKDOWN
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4
WEEK 4
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DAY 1 SHEET
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DAY 2 SHEET
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DAY 3 SHEET
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DAY 4 SHEET
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DAY 5 SHEET
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