Course curriculum
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1
WEEK 1 DAY 1
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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2
WEEK 1 DAY 2
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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3
WEEK 1 DAY 3
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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4
WEEK 1 DAY 4
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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5
WEEK 1 DAY 5
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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6
WEEK 2 DAY 1
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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7
WEEK 2 DAY 2
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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8
WEEK 2 DAY 3
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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9
WEEK 2 DAY 4
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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10
WEEK 2 DAY 5
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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11
WEEK 3 DAY 1
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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12
WEEK 3 DAY 2
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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13
WEEK 3 DAY 3
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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14
WEEK 3 DAY 4
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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15
WEEK 3 DAY 5
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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16
WEEK 4 DAY 1
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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17
WEEK 4 DAY 2
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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18
WEEK 4 DAY 3
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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19
WEEK 4 DAY 4
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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20
WEEK 4 DAY 5
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WORKOUT SHEET
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WORKOUT BREAKDOWN
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